Zumba! Zumba!

     On my second day of Zumba class, i realized that Zumba Gold is different from Zumba fitness. Consequently, i immediately visit one of my friends Miss Wiki. 

      According to Wikipedia ,  there are eight different types of classes for different levels of age and exertion. These include Zumba fitness, Zumba Gold, Zumba Toning, Aqua Zumba, Zumbatomic, Zumba in the circuit, Zumba Gold-Toning and Zumba Sentao. Zumba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other areas. Aqua Zumba is Zumba in the water. It includes challenging work-outs in the water and redefines the definition of Zumba fitness party. Zumba in the circuit is the dance combined with circuit training.

      Because the Zumba program is low-impact, it is safe for all ages.At least some of the classes are specifically aimed at elderly people, which can help them to build strength, improve motion and posture, and socialize. A typical Zumba session burns between 500 and 1000 calories.

      Zumba Gold as Wiki said is for oldies, but i vehemently opposed since, just like Zumba fitness, it will squeeze all your fats out of your body.

     

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