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Sunday, July 29, 2012

Personal Trainor @Fitness First

   As part of BODYFIRST package, we were given a three hour free session with Personal Trainer which must be availed  within the first month. 

  Having a PT is just like having a personal tutor, they will teach you how to use sports equipment, explain what are the exercise suited to your body and will train you how to exercise properly.Although, the session is only one (1) hour, it is a full training and no wasted time. After the session, the PT will help  stretch your body and will provide a super relaxing back massage.

   After the three hour session, the PT will make an evaluation of your progress and ask if you are willing to get their services as PT for the amount of 25k + for 30 sessions which is valid for 120 days.

 

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